How I Started Biohacking (And Why You Should)

I didn’t even know the word biohacking a couple years ago.

All I knew was—I was tired. Foggy. Getting older faster than I liked. And most of the “health advice” out there just made me feel overwhelmed. Keto? Intermittent fasting? Red light therapy? What even is that?

Then one day, someone sent me a post from Better Than Yesterday.
It said something simple like:

“Cold showers help boost dopamine, reduce inflammation, and improve resilience. Start with 30 seconds.”

That’s it. No big pitch. No product. Just one tiny thing I could try.
And I did.

And weirdly… it worked.

One Tiny Hack at a Time

That’s how it started for me.
I didn’t buy any fancy gear or spend hours researching. I just began stacking little habits:

• 🌞 10 minutes of sunlight in the morning
• 🧂 More electrolytes, less coffee
• 🌬️ Box breathing before bed
• ❄️ Cold showers (yeah I still hate them, but I feel so good after)

Each one was easy. And over time, I noticed something wild:
I felt better than I had in years.

Why Biohacking Matters (Even If You Hate the Word)

Let’s be honest, biohacking sounds a bit sci-fi. But really, it just means taking control of your own body and mind.
Not waiting for a doctor. Not hoping a supplement will fix everything.
Just experimenting—with curiosity—and learning what works for you.

And that’s why I still read Better Than Yesterday.
It’s not trying to sell me anything.
It’s just free daily tips, backed by science, written like a human. No guru vibes. No sketchy advice.

Here’s what I’ve learned:

You don’t need motivation.
You need small wins, every day. That’s where change happens.

Want to Try?

If you’re feeling off, slow, foggy, or just ready to upgrade how you feel—don’t wait for the “perfect” moment.
Start with one tiny biohack. Drink more water. Sleep better. Go outside. Read one tip a day.

And if you want some help, start here:
👉 Better Than Yesterday – Free Daily Biohacks
Or follow the Telegram channel: https://t.me/DailyBiohacking

No ads. No catch. Just what’s working for thousands of us already.